{"id":3653,"date":"2014-12-29T16:54:24","date_gmt":"2014-12-29T16:54:24","guid":{"rendered":"http:\/\/www.smartshoppingtips.org\/health\/watch-healthy-eating-tips-healthy-eating-dairy\/"},"modified":"2014-12-29T16:54:24","modified_gmt":"2014-12-29T16:54:24","slug":"watch-healthy-eating-tips-healthy-eating-dairy","status":"publish","type":"post","link":"https:\/\/www.smartshoppingtips.org\/health\/watch-healthy-eating-tips-healthy-eating-dairy\/","title":{"rendered":"[WATCH]: Healthy Eating Tips : Healthy Eating &amp; Dairy"},"content":{"rendered":"<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dG6oAO_rUgE?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/dG6oAO_rUgE?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<img src=\"http:\/\/www.smartshoppingtips.org\/health\/wp-content\/plugins\/wp-mpp\/img\/4.png\" title=\"Rating: 4\" alt=\"Rating: 4\" \/><br \/>\nDairy is a good source of protein and calcium. Learn more about proper dairy serving sizes with tips from a certified nutritionist in this free health video&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dairy is a good source of protein and calcium. Learn more about proper dairy serving sizes with tips from a certified nutritionist in this free health video&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts\/3653"}],"collection":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/comments?post=3653"}],"version-history":[{"count":0,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts\/3653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/media?parent=3653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/categories?post=3653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/tags?post=3653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}