{"id":2405,"date":"2014-07-27T06:45:02","date_gmt":"2014-07-27T06:45:02","guid":{"rendered":"http:\/\/www.smartshoppingtips.org\/health\/watch-ph-prep-vlog-03-the-one-with-pull-day-food-prep-and-supplements\/"},"modified":"2014-07-27T06:45:02","modified_gmt":"2014-07-27T06:45:02","slug":"watch-ph-prep-vlog-03-the-one-with-pull-day-food-prep-and-supplements","status":"publish","type":"post","link":"https:\/\/www.smartshoppingtips.org\/health\/watch-ph-prep-vlog-03-the-one-with-pull-day-food-prep-and-supplements\/","title":{"rendered":"[WATCH]: PH Prep Vlog 03 The one with pull day, food prep, and supplements"},"content":{"rendered":"<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/UEUK5tspWtA?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/UEUK5tspWtA?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"480\" height=\"385\" allowfullscreen=\"true\"><\/embed><\/object><br \/>\n<img src=\"http:\/\/www.smartshoppingtips.org\/health\/wp-content\/plugins\/wp-mpp\/img\/4.png\" title=\"Rating: 4\" alt=\"Rating: 4\" \/><br \/>\nPull day: back and biceps Deadlifts: first set 95 lbs, 2nd set 115 lbs, 3rd set 125 lbs reps of 6-10 Pull ups (assisted) with 35\/40 lbs 4&#215;8-10 T-bar rows (I &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull day: back and biceps Deadlifts: first set 95 lbs, 2nd set 115 lbs, 3rd set 125 lbs reps of 6-10 Pull ups (assisted) with 35\/40 lbs 4&#215;8-10 T-bar rows (I &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":0,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartshoppingtips.org\/health\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}