[WATCH]: PH Prep Vlog 03 The one with pull day, food prep, and supplements
Posted by admin on July 27, 2014 under Vitamins & Supplements | 
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Pull day: back and biceps Deadlifts: first set 95 lbs, 2nd set 115 lbs, 3rd set 125 lbs reps of 6-10 Pull ups (assisted) with 35/40 lbs 4×8-10 T-bar rows (I …
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