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https://www.facebook.com/naturalbodybuilder TRAINING ZONES Healthy Heart Zone (Warm up) — 50 – 60% of maximum heart rate: The easiest zone and probably the…
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https://www.facebook.com/naturalbodybuilder TRAINING ZONES Healthy Heart Zone (Warm up) — 50 – 60% of maximum heart rate: The easiest zone and probably the…
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